Health and Wellness Newsletter
Renewal - Fresh Air, Sunlight, and a Little Perspiration
| It's easy to associate our society's increasing levels of illness and disease with our decreasing interactions with the natural environment. Our bodies are designed to function in the presence of lots of fresh air, sunshine, and fresh water. If these natural elements are not available every day, it's no surprise that we suffer the consequences.
Sure, we live much longer than those born in 1200 or 1500 CE. But the Biblical lifespan was "three score and ten". With that as a reference, it doesn't seem as if we've made much progress.
Fresh air, sunlight, and fresh water provide innumerable health benefits. But in most urban environments, we need to actively seek out the natural world. We need to schedule our "sunshine" time to make sure we get out there and catch some rays. We need to schedule time to go to the park and breathe fresher air, air with less pollution and more oxygen. Also, we need to make sure we're drinking plenty of water every day.
Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring.
For most species, Winter is a time of rest and recovery. A time of renewal. When the clock strikes Spring, oak trees, azaleas, prairie dogs, red-tailed hawks, salmon, and butterflies are ready to go. But people are often out-of-touch with the rhythms of their home planet. We struggle against the elements, dreading Winter and battling cold, sleet, and snow for three or four long months.
When Spring finally comes we're often too stressed out from our Winter blues to enjoy what's unfolding right in front of us. We didn't use our Winter time to build new reserves of strength. But Spring signals a new year, full of new possibilities. We have a new opportunity to grow and develop, just like every other species with whom we share our beautiful planet.
We can allow ourselves to be inspired by the subtle news of a new Spring. The sun is higher in the sky and the days are longer. The air is fresher, carrying the scent of revitalized soil. Fresh water sparkles, glinting and glistening in dancing sunbeams.1,2
It's time for us to join the party. As humans, we don't grow new branches, twigs, and leaves. We don't grow new antlers or a new coat of fur. What we can do, though, is grow new cells, particularly muscle cells. And we can make the cells we already have much healthier and much stronger.
Being active provides the access to this process of renewal and rebirth. For many of us, this will be a brand-new way of being. Three-quarters of American adults do not get enough physical activity to meet public health recommendations. This data directly correlates with the associated facts that two-thirds of American adults are overweight or obese.3
We want to be healthy, fit, and well. This new Spring is the time to begin taking small steps toward reinventing ourselves as people who really are well, who really are physically fit, and who really manifest abundant, vibrant health. Consult your chiropractor for professional advice and guidance in designing your new fitness-and-exercise programs. We will provide expert assistance and support you in your wellness journey. In modern society, lack of good health is the norm. It takes time and
effort to ensure we restore ourselves to the abundance of good health
that is our birthright.1
Colston KW: Vitamin D and breast cancer risk. Best Pract Res Clin Endocrinol Metab 22(4):587-599, 20082
Bener A, et al: High prevalence of vitamin D deficiency in type 1 diabetes mellitus and healthy children. Acta Diabetol 2008 Oct 103
Spiotta RT, Luma GB: Evaluating obesity and cardiovascular risk factors in children and adolescents. Am Fam Physician 78(9):1052-1058, 2008
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.