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Health and Wellness Newsletter

Your New Reality

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120-Day Makeover

Your body's cells and tissues are constantly undergoing replacement, remodeling, and makeovers. For example, your red blood cells - the cells that carry oxygen from your lungs to every other part of your body - replace themselves every 120 days. Other cells with such a high rate of turnover include the cells lining your gastrointestinal tract - stomach, small intestine, and large intestine - and hair cells.

Ultimately all of your body's cells die and are replaced. What this means is that the "new you" doesn't have to be the same as the "old you". As you get healthier - eat more nutritious foods, exercise regularly, and get sufficient restful sleep - your new replacement cells also become stronger, fitter, and healthier.

For most people, chiropractic care is an essential ingredient in becoming healthier. Chiropractic care helps improve the functioning of your nerve system, which in turn helps every system of your body function more effectively and efficiently. With respect to health and well-being, chiropractic care helps your desire for a "new reality" become a reality.

Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to tune in anyway? The answer is that even though reality shows may be scripted or controlled in some ways, they do contain an element of reality regarding the actual problems of the participants/contestants. We empathize with their struggles, and hope to discern some new knowledge that may help us overcome our own hurdles. But can a real person, in real life, make long-lasting changes in lifestyle, health, and wellness?

The provisional answer is yes.1,2,3 A real person can lose significant weight and keep it off. A real person can become physically fit, even though she hasn't exercised for 20 years, or ever. A real person can create a nutritional food plan that covers all the basics and also tastes great. A real person can sleep seven or eight hours a night, most nights, and have the ongoing experience of feeling well-rested. A real person can enjoy meaningful and fulfilling relationships with family and friends. In short, a real person can design and have a real life, even though from today's perspective such a rewarding life might seem an impossibly unattainable goal.

Your new reality is possible, but it doesn't come for free. If no effort were involved, every person in the developed world would be living happy, creative, self-fulfilled lives right now. You can see that is not the case when you look around at your workplace, the local market, or the shopping mall. How many people appear to be happy and engaged? How many appear anxious or stressed? Many times, anxiety and stress far outweigh happiness and enjoyment. For many, our default way of being seems to include worry, disorganization, disorder, and breakdown. These conditions lead to anxiety, which leads to stress, which leads to more worry and anxiety. When they form, these negative habits of thinking and action are habitually ineffective; they continue to be negative influences on our lives until we abolish them. In terms of health and well-being, our negative habits lead to the opposite conditions - we aren't healthy and we don't feel good about ourselves.

The world around us works the same way. Every moment, the universe is tending to greater entropy - the breakup of organized energy patterns and greater disorder. On the other hand, life has the power to reverse the natural tendency toward entropy. Life creates structure. Life creates organization. Think of honeycombs. Think of dams. Think of skyscrapers.

Why then do human lives often seem to fall apart so easily? The missing secret ingredients include intention, planning, and effort. And not only the effort required to keep the whole thing operational. Extra effort is called for to really make a difference. Extra effort that we take on our own behalf. In order for us to create a new personal reality, extra effort will be required. Weeks, months, and years of extra effort. This sounds like a lot. It is. The good news is that the payoff can be huge. The real payoff is the person you become as part of this process of renewal. You become your authentic self.

1Totsikas C, et al: Cardiorespiratory fitness determines the reduction in blood pressure and insulin resistance during lifestyle intervention. J Hypertens 29(6):1220-1227, 2011
2Lohmann H, et al: Fitness consultations in routine care of patients with type 2 diabetes in general practice: an 18-month non-randomised intervention study. BMC Fam Pract 11:83, 2010
3Ryan AS: Exercise in aging: its important role in mortality, obesity and insulin resistance. Aging Health 6(5):551-563, 2010

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.