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Health and Wellness Newsletter

Straight Talk About Health Care

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Lifestyle Enhancements

 Chiropractic care provides the foundation for good health. In addition, we need to incorporate healthy behaviors in our daily lifestyle, including exercise and balanced nutrition.

Everyone knows that exercise and nutrition are key to ongoing health, but very few people actually take action. Less than 20% of American adults do 30 minutes of exercise four or five times each week. An astounding 65% of Americans are overweight or obese. The results of these unhealthy behaviors are epidemics of diabetes and heart disease.

The good news is people can begin a healthy lifestyle, right now, today, right where they are. But the choice has to come from within. No one is going to do anything because they're told to or because they think they "have to". Health is a choice.

When a person chooses to be healthy, very good things begin to happen in all areas of her life.
In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the health care "system". Those opposing change have spread rumors about impending "socialized medicine". Whatever the outcome, chiropractic health care continues to address many of the real shortcomings of the current health care situation in the United States.

First and foremost, chiropractic care focuses on the patient. So much of health care is focused on the profit-taking bottom line. Necessary services are denied coverage and unnecessary services are prescribed, all to further some faceless organization's return on investment. Chiropractic care has one goal in mind - to help the patient be healthy and get well in the fastest amount of time possible. Other forms of health care talk but chiropractic walks the walk. Chiropractic health care is truly patient-centered.

Chiropractic care is personalized. A patient in a chiropractor's office feels like part of the family. Chiropractors make the time to talk with their patients, asking the right questions and addressing their concerns. Chiropractic patients don't feel rushed. They don't feel as if their doctor's main priority is getting through this patient visit and moving on to the next. Chiropractic patients have the experience their doctor is very interested in their well-being and has designed treatment that will specifically address their specific problems. Chiropractic care is not a cookie-cutter, one-size-fits-all approach to health care.

The majority of the health care system is notoriously fragmented. Patients are bounced from one specialist to another, as various doctors attempt to diagnose a small part of a complex problem. In contrast, chiropractic care is holistic, addressing many of the health requirements of the whole person. Chiropractic treatment restores balances to the nervous system and musculoskeletal system, addressing multiple problems at once. Also, many chiropractors design rehabilitative exercise protocols and nutritional programs for their patients, as well as provide postural recommendations and stress management techniques.

And, chiropractic care is available to the entire family - toddlers, young people, parents, and grandparents. Chiropractic treatment is safe and gentle, and highly effective for a broad range of conditions. Whether an 80-year-old grandmother has osteoporosis-related lower back pain or an 8-year-old softball player has an injured knee, chiropractic care has good solutions for both.

Chiropractic directly addresses many problems in today's health care system. Chiropractic is a results-driven, cost-effective method focused on holistic health care. Chiropractic care is an integrated system that effectively promotes a family's wellness and well-being.

1Relman A: The Health Reform We Need and Are Not Getting. The New York Review of Books, July 2, 2009
2Stolberg SG: Obama to Forge a Greater Role on Health Care. The New York Times, June 6, 2009
3Porter ME: A Strategy for Health Care Reform. Toward a Value-Based System. N Engl J Med 360(24):2610, 2009

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.