Health and Wellness Newsletter
Day of Reckoning
|Chiropractic and a Healthy Lifestyle
A person's lifestyle is a critical factor in one's overall health and well-being. Increasingly, lifestyle is being recognized as a chief factor in the development of diabetes, obesity, high blood pressure, heart disease, stroke, and cancer.
A balanced diet and regular, vigorous exercise are cornerstones of a healthy lifestyle. Chiropractic care is an additional important component. Regular chiropractic care optimizes your body's functioning. Your nervous system works at peak efficiency. You're better able to make good use of the food you're eating and the exercises you're doing.
In order to obtain maximum benefit from your healthy lifestyles, it's necessary to have a nervous system that is working properly. Chiropractic care helps make sure your nervous system is doing what it's designed to do. The result is optimal health and well-being.
The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body manages it all, keeping you healthy and on track. And then one day it doesn't.
What goes wrong? You might say, "Why did this [high blood pressure, diabetes, heart attack, herniated spinal disc] happen to me? I eat right. I exercise. I get enough sleep. Why me?"
The immediate response would be "Really? Do you really?" Are you actually engaging in healthy lifestyles that are right for you? Or are you "paying lip service" to these behaviors, going through the motions and not paying attention to what is really needed and necessary?
In the mid-1980s the author of a best-selling book on running suddenly died of a heart attack after a daily run. His death was national news and remains a cautionary tale of the need for a well-rounded exercise program. Running every day does not provide total fitness. Neither does lifting weights every day. Neither does daily yoga nor daily Pilates classes. Healthful exercise programs encompass a range of activities. Total health requires total fitness.1
Healthy eating calls for the same balanced approach. Too much of anything will usually lead to problems down the road. Excess carbohydrates cause problems with serum glucose and exhaust supplies of insulin, ultimately resulting in diabetes and overweight/obesity. Excess meat or excess dairy will likely result in high blood cholesterol levels, possibly leading to arteriosclerosis, high blood pressure, heart attack and stroke.
In addition to 30 minutes per day of vigorous exercise (which can be satisfied, in part, by 30 minutes of daily walking), the U.S. Department of Health and Human Services recommends five daily servings of fresh fruit and vegetables.2,3 It is remarkable how few people actually do these things. The result is that the prevalence of overweight/obesity, diabetes, and high blood pressure continue to rise.
It's best not to have to play catch-up. The day of reckoning may never arrive if we begin, right here and right now, to take consistent, daily, healthy actions on our own behalf.
1Andersen LL, et al: Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial.Paini 2010 December 20 [Epub ahead of print]
2Scarborough P, et al: Modelling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health 2010 December 15 [Epub ahead of print]
3Toledo E, et al: Hypothesis-oriented food patterns and incidence of hypertension: 6-year follow-up of the SUN prospective cohort. Public Health Nutr 13(3):338-349, 2010
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.