Health and Wellness Newsletter
Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in this process of rebirth and rejuvenation.
We can get with nature's program, in a sense, by paying greater attention both to what's happening around us and what our bodies, our instinctive and intuitive selves, are telling us. For example, it's pretty likely that no one's inner physiological self is telling him to eat at a fast-food hamburger place every other day. It's pretty likely that no one's inner bodily compass is telling her to remain sedentary all day long, working all day, staying at home the rest of the time, and never going to the gym or doing any other form of exercise.
On the contrary, our bodies know what's good for us. Without any conditioned responses to get in the way, we would accurately notice our inner inclinations and respond appropriately. For example, in the wild, one never encounters an out-of-shape bird or squirrel. Rhododendrons and roses are never tired or fatigued. Lilacs and lilies never appear listless or depleted. All these living entities get their nourishment directly from the environment. All these living entities are constantly exercising throughout the day; flowers and plants by aligning themselves with the rays of the sun, following the earth's daily rotation, and birds and other animals by engaging in food-collecting, play and preening activities from dawn to dusk.
But humans have mechanization and labor-saving devices. In consequence, we no longer are required to engage in exercise to do our work and obtain sufficient nourishment. As well, in Western societies, we have vastly more food choices available than do our plant and animal friends. It's very easy for us to go long stretches of time without engaging in any vigorous exercise, and it's very easy to make food choices that appeal to our cravings rather than to appropriately reasonable nutrition.
Importantly, we have the ability to realign with nature's imperatives and, in the process, dramatically enhance our overall health and well-being. Such realignment includes eating a nutritious diet, including at least five servings of fresh fruits and vegetables every day and adhering to a weight-maintaining calorie limit of approximately 2000 calories per day for moderately active females and approximately 2500 calories per day for moderately active males. Doing at least 30 minutes of vigorous exercise five days a week is another critical component of our process of getting healthy. As well, obtaining regular chiropractic care helps ensure that our bodies are functioning at peak capacity and able to derive maximum benefit from the good foods we're eating and the time we're spending exercising. Regular chiropractic care ties together all our other health-promoting activities. Your family chiropractor will be able to provide expert guidance and recommendations regarding achieving optimal health and well-being.
- Mellendick K, et al: Diets Rich in Fruits and Vegetables Are Associated with Lower Cardiovascular Disease Risk in Adolescents. Nutrients 10(2). pii: E136. doi:10.3390/nu10020136 2018
- Hannan AL, et al: High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sports Med 9:1-17. doi: 10.2147/OAJSM.S150596. eCollection 2018.
- Emary PC, et al: Management of Back Pain-related Disorders in a Community With Limited Access to Health Care Services: A Description of Integration of Chiropractors as Service Providers. J Manipulative Physiol Ther 40(9):635-642, 2017
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.