Health and Wellness Newsletter
An Ounce of Prevention
Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.
The main problem with preventive measures is that they consume time. The adage, however, implies that much more time will be spent, as well as financial resources that could be better directed toward other projects, in trying to cure damage, illness, or disease that would likely have been prevented by consistently taking a few necessary steps. In the case of achieving wellness, most people are aware of the need for good nutrition and regular exercise. But even with this awareness, many people persist in avoiding taking the time to do the things they need to do to retain and maintain robust good health.
What is missing is the commitment to be the person who accomplishes such goals. Change comes from within, as is asserted by another well-known aphorism. In order to take on meaningful change, despite the implication that there is going to be a certain expenditure of time and some inconvenience, the value of the activity needs to outweigh the costs. This means a person needs to be willing to authentically choose to take long-term actions in the areas of healthy eating and exercise. Sometimes it takes a wake-up call to get going, but it's much better, in the context of "an ounce of prevention," to start to make things happen before a real problem develops.
Many people will persist in their habits and resist the self-creation of more healthy lifestyles, as demonstrated by the ongoing worldwide epidemics of obesity and type 2 diabetes. But many others will one day get out of bed in the morning and experience the sensation of being sick and tired of being sick and tired. On that day, such a person will have the immediate realization of the great value to be obtained in taking care of oneself, despite the short-term costs of time and effort. These "aha moments" are the inspiration for many to adopt and maintain a range of healthy lifestyles, with the result of long-term health, happiness, and well-being.
Regular Chiropractic Care and Healthy Lifestyles
Another well-worn yet still meaningful adage is "If it's going to be, it's up to me." Although friends may tell us what they think we should do, and loved ones may attempt to instruct us in hopes of bettering our welfare, most of us have a fairly ingrained resistance to following the recommendations of others if those recommendations didn't match up with our own already developed plans.
It may be that many friends and loved ones have recommended regular chiropractic care to us over months or even years, with the intention of helping us obtain better overall health. When the time comes when we begin to realize how valuable good health actually is, we will discover for ourselves the value and importance of regular chiropractic care. We will then want to sure that we're getting the most out of our good nutritional practices and the time spent engaging in regular exercise, and we will find that regular chiropractic care helps us do so. By detecting and correcting spinal misalignments and optimizing functioning of the nerve system, our body's master system, regular chiropractic care helps us achieve our goals of long-term health and wellness.
- Kang DW, Lee J, Suh SH, et al: Effects of Exercise on Insulin, IGF-axis, Adipocytokines, and Inflammatory Markers in Breast Cancer Survivors: A Systematic Review and Meta-Analysis. Cancer Epidemiol Biomarkers Prev 26(3):355-365, 2016
- Hayes BD, Brady L, Pollak M, et al: Exercise and Prostate Cancer: Evidence and Proposed Mechanisms for Disease Modification Cancer Epidemiol Biomarkers Prev 25(9):1281-1288, 2016
- Micha R, Peñalvo JL, Cudhea F, et al: Association Between Dietary Factors and Mortality from Heart Disease, Stroke, and Type 2 Diabetes in the United States JAMA 317(9):912-924, 2017 Reflex sympathetic dystrophy (CRPS) (ICD9 337.2):26 visits over 16 weeks Arthritis (ICD9 715): 9 visits over 8 weeks
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.