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Health and Wellness Newsletter

The Quest for Strong Abs

The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner.

Of course, a flat abdominal musculature is necessarily strong, and strong abs yield substantial health benefits. Strong abs provide biomechanical support for the weight-bearing activities of the lower back, pelvis, and hips. Strong abdominal muscles help distribute weight evenly across these bony structures, making weight-bearing more efficient and preventing injury to regional muscles, ligaments, and tendons.1,2

The second key function of strong abdominals is to support the respiratory system. By providing a resilient shell or casing to house the abdominal viscera, that is, the stomach, liver, intestines, and other organs, strong abdominals create a robust environment in which the diaphragm can achieve full function. The result is maximum respiratory capacity and the capability of fulfilling all the oxygen and other metabolic demands of a healthy organism.

It's useful to recognize that the washboard abs featured on the covers of fitness magazines and in advertisements for fashion and other personal accessories are merely the most superficial result of abdominal muscle fitness. The rippling effect is due to a highly trained rectus abdominis, the top layer of the abdominal muscle group. But the three other layers, the internal obliques, external obliques, and transversus abdominis, are even more important in terms of physiology and function. The takeaway here is that doing abdominal crunches or other variations of sit-ups is not enough to achieve all the health benefits of well-trained abdominals. A complete exercise routine is required in order to effectively involve the three deeper abdominal layers.

These complete routines are known as core exercises.3 The notion of a core references the center-creating function of the abdominal muscles. Many of the basic core exercises are identical to those done by fitness enthusiasts going back almost a century, such as squats, push-ups, and jumping jacks. Core exercises include the plank, hip bridge and lunges. One of the great benefits of doing core exercises is that no equipment is required other than an exercise mat. No gym membership is needed, as all of the core exercises can be done at home or at a local park.

Since the core abdominal muscles provide support for all weight-bearing activities and stabilize the entire biomechanical structure, persons whose core muscles are deconditioned are more susceptible to all types of musculoskeletal injuries, especially painful strains and sprains of the neck and lower back. Regular chiropractic care helps you get the most out of your abdominal muscle training program. By detecting and correcting nerve interference and spinal joint dysfunction, regular chiropractic care helps ensure optimal functioning of your spinal column and its associated muscles, tendons, and ligaments.

In this way, regular chiropractic care provides a flexible and resilient framework for a complete and thorough core strengthening workout. Core exercises are easy to do and provide noticeable benefits within a very short time. As with all physical fitness activities, the most important thing is to get started so you and your family can start enjoying long-term fitness and improved wellness.

  1. Steele J, et al: A review of the specificity of exercises designed for conditioning the lumbar extensors. Br J Sports Med 49(5):291-297, 2015
  2. Coulombe BJ, et al: Core Stability Exercise Versus General Exercise for Chronic Low Back Pain. J Athl Train 52(1):71-72, 2017
  3. Wieland LS, et al: Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev 2017 Jan 12;1:CD010671. doi: 10.1002/14651858.CD010671.pub2


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.