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Health and Wellness Newsletter

The Four Seasons

exercise important at any age

Lifestyle Upgrades and Regular Chiropractic Care

When we read about the national epidemics of heart disease, high blood pressure, diabetes and obesity, or listen to news reports, programs, or podcasts discussing these health problems, the solutions most frequently proposed include regular vigorous exercise (begun gradually, of course) and a healthy nutritious diet. These action steps are essential for the long-term well-being of us all, regardless of our current health status. Importantly, we gain critical support for these activities by going for regular chiropractic care.

In fact, regular chiropractic care is a difference-maker when it comes to enhancing and upgrading our health and well-being and that of our family. By identifying sources of nerve interference and correcting spinal misalignments, regular chiropractic care helps ensure optimal functioning and performance of all our body's systems. As a result, we're better able to get the most out of our lifestyle activities. Regular chiropractic care provides the secret ingredient that helps us to fulfill our ongoing quest to obtain better health.

Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for example, are the final explosive moments of massive stars. Our own changes through life are not as dramatic, but nonetheless, they are just as meaningful, often profoundly so.

Some life cycles such as that of a leaf or butterfly are studied and appreciated as symbols of change. Yet, the physical changes we go through over the years and decades are often lamented instead of revered. We could mourn for our youthful selves, regretting our losses and wishing we could have retained what used to be, or we could return our perspective to the forces of life proceeding in and around us. In doing so, we come to realize we are not required to passively accept the march of time. In the context of physical health, we may focus our attention on the things we are capable of doing to resist the impact of the passing years and maintain and even upgrade our levels of fitness, health and well-being.

Realistically, physical structures do break down. For example, our intervertebral discs, the gelatinous shock-absorbers situated between pairs of spinal vertebras, begin to lose their maximum water content shortly after birth, owing to the ongoing effects of gravity. Thus, intervertebral disc degeneration is inevitable. But we can resist the process and slow the progression or loss, by pumping physiologic fluids back into the disc via physical activity and regular vigorous exercise. In this way, we rehydrate our intervertebral discs to the available maximum, improving our flexibility, agility and mobility as we do so.

Overall, lifestyle upgrades such as ensuring a healthy nutritious diet1,2 and engaging in regular vigorous exercise five times a week3 help us be proactive against the effects of the passage of time. We may not be able to run a six-minute mile at age 60, but that's not the point. What we can do is become much fitter and much healthier than we have been. We can lose weight and add pounds of lean muscle mass, sleep more restfully, have more energy throughout the day, upgrade our musculoskeletal adaptability, and improve our long-term health and well-being. We have the time that is ours to have.
 

  1. Mangano KM, et al: Dietary protein is associated with musculoskeletal health independently of dietary pattern: the Framingham Third Generation Study. Am J Clin Nutr  2017 Feb 8. pii: ajcn136762. doi: 10.3945/ajcn.116.136762. [Epub ahead of print]
  2. Via MA, Mechanick JI: Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Med Clin North Am 100(6):1285-1302, 2016
  3. Buscemi S, Giordano C: Physical activity and cardiovascular prevention: Is healthy urban living a possible reality or utopia? Eur J Intern Med 017 Feb 16. pii: S0953-6205(17)30069-9. doi: 10.1016/j.ejim.2017.02.007. [Epub ahead of print]

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.