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Health and Wellness Newsletter

The Skating Rink

winter exercise health

Regular Chiropractic Care and Effective Exercise

When we work on developing new skills in sports or activities we're counting on our nerve system to perform its critical functions of command and control. These functions are required for effective training of muscles, tendons, and joints, so that these musculoskeletal structures can advance in adaptability and performance.

As your body's master system, your nerve system is responsible for coordinating all the physiological processes of all your body's other systems. The interrelations among these complex activities must be addressed instantaneously and accurately. Regular chiropractic care helps ensure that your nerve system is free of nerve interference and operating at peak capacity. As a result, regular chiropractic care helps us advance in our exercise and sports activities, gain new skills, and enjoy long-term health and well-being.

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn and expand his capabilities. As he frequently observed, winter can be a great teacher.

But when we think about skating, skiing, or even surfing (a winter sport in southern California), it seems that winter may be a harsh time to attempt to develop some skills. But, at least for ice skating and snow skiing, winter is where the action is. The notion of "carpe diem" tells us we'd better just bundle up and get out there.

In terms of gaining proficiency and making these winter activities work for us as useful exercise, we may consider them as representative of all forms of exercise. The overall plan is to start slow and add duration, speed, and complexity over time. Endurance is one key area in which we want to make progress, as when we train for endurance we're training our cardiorespiratory system.

Winter sports also provide substantial exercise for the large muscle groups of the lower body - the gluteal, quadriceps, hamstring, and calf muscles. Performing these exercises provides excellent cross-training with respect to the upper body, so if, on alternate days, we do strength training for the upper body, we'll emerge from the winter months significantly stronger.

We may improve our winter exercise performance by additional training for the proprioceptive system1,2. Proprioception is your body's awareness of its positioning in three-dimensional space. All joints contain numerous proprioceptors that relate information to and from the brain.

Your ability to balance effectively and make instantaneous biomechanical decisions depends on a well-trained proprioceptive system. Alternating standing on one leg for 15 seconds at a time is a basic proprioceptor-training exercise; balancing on one leg while skiing, skating or surfing is a more advanced and demanding use of the system.  

Overall, winter exercise may provide a lot of enjoyment, with unexpected victories adding to one's sense of personal fulfillment. With appropriate preparation, winter exercise may help pave the way for high levels of health and wellness throughout the year.

  1. Chang S, et al: Effects of 24-week Tai Chi exercise on the knee and ankle proprioception of older women. Res Sports Med 24(1):84-93, 2016
  2. El-Gohary TM, et al: Effect of proprioception cross training on repositioning accuracy and balance among healthy individuals. J Phys Ther Sci 28(11):3178-3182, 2016

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.