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Health and Wellness Newsletter

Poetry in Motion

graceful chiropractic flexible

Flexibility, Ease of Motion, and Regular Chiropractic Care

In our day-to-day routine, most of us take flexibility and ease of motion for granted. All the biomechanical processes that result in fluidity of movement take place below the surface, so to speak, and we are not conscious of these physiological actions. We become aware of such mechanisms when they go awry and we experience abnormal or even painful mobility during regular activities.

Regular chiropractic care helps restore our ability to seamlessly perform our activities of daily living by detecting and correcting sources of biomechanical disturbance, most of which are located in the spine. As a result, regular chiropractic care helps to reduce pain and assists us in regaining optimal mobility. In this way, regular chiropractic care helps restore our natural mechanical ability to move through our environment with ease and grace and helps us obtain greater levels of health and well-being.

Many "Seinfeld" fans may fondly remember "The Chaperone," the episode in which the characters Elaine Benes and Mr. Justin Pitt meet for the first time. Elaine is interviewing at Doubleday, a publishing house in New York City. Her conversation with the managing editor turns to Jackie O and the ineffable quality of grace. Elaine says, "You know, grace is a tough one. I like to think I have a little grace." Mrs. Landis, the editor, dismisses Elaine's notion out-of-hand, emphatically stating, "You can't have a little grace. You either have grace or you don't." In the next scene, Mr. Pitt, formerly a great friend of Jackie O, tells Elaine, "You don't want too much grace or you won't be able to stand."

Grace is a quality we instinctively recognize in many ballet dancers, medal-winning gymnasts, and professional athletes. The best of these top-level performers not only possess split-second, real-time response mechanisms to almost instantaneously changing physical circumstances, but also have the ability to make it look easy. That remarkable ability is known to us as grace.

Real people, in addition to certain television characters, require a sufficient quantity of grace. We could say that grace enables us to move fluidly, with ease and economy of motion, through three-dimensional space. Very few people can be all-star athletes, a member of the New York City Ballet, or win an award in a high school- or college-level competitive sport, but almost everyone, by applying the principle of grace, can gain flexibility, improve exercise efficiency, and reduce unnecessary effort as we go about our daily business.

Grace is not at all about looking good. In Major League Baseball, when a shortstop dives to his left to snare a hard-hit grounder, spins 360 degrees, and rifles a throw to first base, or in the WNBA, when a guard slashes to the hoop and causally flips in a reverse layup, none of this effort is directed toward good appearances for photographers or television cameras. All their efforts are being put toward solving an immediate problem and their actions are naturally graceful as a result.

When we, too, focus on the task at hand and purposefully execute a perfect (for us) bench press, a 2-mile run, or a 30-minute session in the pool, we are training our muscles, ligaments, and joints (our musculoskeletal system) to perform at optimum capacity.1,2 As we do this work, our bodies naturally develop greater flexibility and fluidity. Our bodies become more effective at performing physical tasks and the many valuable long-term results include grace. Grace is the outward manifestation of our improved physicality, and as such, is a useful indicator of our improved health and well-being.3


 

Sources

    1. Nakamura PM, et al: Effect on physical fitness of a 10-year physical activity intervention in primary health care settings.         J Phys Act Health 12(1): 102-108, 2015

    2. Chu CH, et al: Exercise and fitness modulate cognitive function in older adults. Psychol Aging 30(4):842-848, 2015

    3. Chung PK, et al: A canonical correlation analysis on the relationship between functional fitness and health-related                 quality of life in older adults. Arch Gerontol Geriatr 68:44-48, 2016


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.