Health and Wellness Newsletter
The Importance of Mindfulness in Bringing Balance to Your Systems
Regular Chiropractic Care and Mindfulness Practice
Many forms of mindfulness practice include meditation. Meditation has had numerous periods of unfoldment in the West, as represented most recently by Paramahansa Yogananda and Maharishi Mahesh Yogi. Zen meditation is another well-known form of practice, as exemplified in the writings of Shunryu Suzuki.
There is no "right" method of meditation. As in exercise, what works for you works for you. The key is to choose such a method and keep going, that is, be consistent in your meditation practice. When practicing meditation, people commonly experience psychological distractions. Uninvited thoughts suddenly appear in consciousness, distracting you from your main purpose. Similarly, uninvited aches and pains pop up, here, there, and seemingly everywhere, pulling your focus to the painful area and interfering with your quiet time.
By detecting and correcting sources of nerve interference and restoring balanced spinal alignment, regular chiropractic care helps to reduce and remove such aches and pains. By helping to optimize biomechanical function, regular chiropractic care assists you in getting the most out of your meditation practice and provides greater levels of health and well-being.
Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves to become distracted throughout the day by the never-ending onslaught of text messages, emails, and the pings of calendar reminders. Instead of turning off our phones, we persist in peering down at them, and our awareness of the world around us becomes dim and dimmer as the pull of our technological devices becomes ever stronger. The important solution to our loss of presence and control is the willingness to take on a mindfulness practice.
Mindfulness may be practiced in many forms, including breath awareness, guided imagery, and meditation. All methods are effective to the extent that we are consistent in our practice. A person may derive as much benefit from one form of mindfulness practice as from another, and one should trust one's instincts regarding the specific method with which to begin.
The primary benefit of mindfulness practice, of course, is the generation of awareness.1,2 It's so easy to let the hours of the day slip by without any real sense of what is occurring. By the time we get ready for bed, we often think, "where did the day go?" As days turn into weeks, weeks into months, and months into years, we may quickly have the experience of our lives slipping away, of losing control of the content and quality of our lives. The ongoing rush of the stream of time cannot be stopped, but we can subjectively slow things down dramatically by increasing our levels of awareness.
For example, when a Major League Baseball player is consistently seeing the ball well and spraying hits to all portions of the ballpark, his coach will say the player has "slowed the game down." The player himself will say, "when I'm in the groove, I feel like I can see the seams on the ball." Such an experience is that of heightened awareness. All of us have had the experience, after some sort of meaningful life event, that we were much more aware of the colors of the sky, trees, and flowers, and the songs of our neighborhood birds were much brighter and sweeter. At such times, we're able to notice, in great detail, the things that are actually going on all around us.3 For a brief while, our enjoyment of and participation in life becomes that much greater. We may even notice, regretfully, the loss of that expanded sense of being once it has faded away. Engaging in mindfulness practice is the key to obtaining and enhancing self-awareness. In this way, we are enabled to become healthier, happier, and more effective human beings.
- Brown KW, et al: Mindfulness Enhances Episodic Memory Performance: Evidence from a Multimethod Investigation. PLoS One 2016 Apr 26;11(4):e0153309. doi: 10.1371/journal.pone.0153309. eCollection 2016.
- Bilevicius E, et al: Banks JB, et al: The protective effects of brief mindfulness meditation training. Conscious Cogn 2015 May;33:277-85. doi: 10.1016/j.concog.2015.01.016. Epub 2015 Feb 10.
- Altered Neural Activity Associated with Mindfulness during Nociception: A Systematic Review of Functional MRI. Brain Sci 2016 Apr 19;6(2). pii: E14. doi: 10.3390/brainsci6020014.
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.