Health and Wellness Newsletter
Beginner, Intermediate, Advanced
Regular Chiropractic Care and a Successful Exercise Program
Exercisers at all levels of proficiency require a firm foundation upon which to build their ongoing physical prowess and progress. Of course, although exercise is a good in and of itself, the outcome of exercise is a likely greater good, that is, long-term health and wellness. In order to achieve these present and future goals, exercisers must ensure they are solidly supported by a balanced and nutritious diet, sufficient rest, and regular chiropractic care.
For example, one of the primary challenges in maintaining an ongoing vigorous exercise program is the need to exert maximum effort and yet avoid injury. We want to make gains over time, gradually and steadily. But biomechanical limitations such as spinal misalignments may interfere with our progress by causing pain and even muscles strains and ligament sprains. These soft tissue injuries may be very problematic, causing setbacks of weeks and even months. By correcting spinal misalignments and helping prevent injuries before they happen, regular chiropractic care helps you and your family achieve your long-term exercise goals.
We are all of us beginners in some aspects of life and quite advanced in others. With respect to useful knowledge in a specific subject area or meaningful practical expertise as related to a specific skill or competency, most of us could accurately assess our particular level of ability. But when exercise is the skill or subject under consideration, many of us are at a loss to evaluate precisely where we are or how we should be classified.1
For example, yoga classes might be offered at beginner, intermediate, and advanced levels. If you're a basic beginner with no prior yoga experience, you would easily know that you should sign up for the beginner class. If you've participated in yoga consistently for five years and have recently missed two months owing to personal circumstances, you would likely take a few beginner classes to get back in shape, and then could readily rejoin an intermediate or advanced class, depending on your prior level. But if you've taken yoga for several years on an in intermittent basis and have been away from class for quite a while, it may be difficult to know how to restart your yoga practice.
A similar difficulty is present for experienced exercisers who have not done any type of exercise for some time, regardless of whether the specific exercise involves, for example, running, walking, biking, or strength training. One primary problem in returning to exercise after an absence is we want to be sure the time and resources we invest in exercise will yield an appropriate benefit. We are aware of how much weight we used to lift or how fast we used to run or walk and we may imagine that, if we do less than that or exert less effort, we won't get the results we're looking for.
But doing too much too soon will likely result in injury. Aside from the pain incurred by muscle and ligament strains and sprains, an injury will typically set back one's exercise activities by weeks or even months. It's important to recall that engaging in exercise is a lifestyle choice and represents a long-term commitment and course of action. Coming back slowly and steadily after taking time off from exercise will help ensure your return is safe and accomplished successfully. The best approach to exercise when beginning something new or after an absence is always to start at a beginner's level. If you're experienced, you can move up quickly, but beginning at the beginning will always lead to greater rewards.2,3
1Warburton DE, Bredin SS: Reflections on Physical Activity and Health: What Should We Recommend? Can J Cardiol 2016 Feb 26. pii: S0828-282X(16)00064-7. doi: 10.1016/j.cjca.2016.01.024. [Epub ahead of print]
2Kofotolis N, et al: Effects of Pilates and trunk strengthening exercises on health-related quality of life in women with chronic low back pain. J Back Musculoskelet Rehabil 2016 Feb 16. [Epub ahead of print]
3Ciolac EG, Rodrigues-da-Silva JM: Resistance Training as a Tool for Preventing and Treating Musculoskeletal Disorders. Sports Med 2016 Feb 25. [Epub ahead of print]
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.