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Health and Wellness Newsletter

Paying the Mortgage

senior excercise
Regular Chiropractic Care and Your Regular Exercise Program
Injury prevention is a primary consideration when participating in any type of exercise program. We don't want to be afraid of injuries, as such, and we don't want to be so cautious as to tiptoe, so to speak, through our workouts. Rather, we want to exercise efficiently and effectively, being focused on the activity at hand and knowledgeable about what it is we are doing in the moment.

Regular chiropractic care helps us exercise optimally while reducing the risk of injury, thus enhancing the benefit and value of the time we spend in our fitness activities. Many injuries, especially those involving the neck and back, result from tight muscles, tight ligaments, and restricted joint motion. Regular chiropractic care helps ensure that these restrictions are detected and corrected before they cause problems. By reducing the potential for exercise-related injury, regular chiropractic care enables us to derive ever-greater benefits from our exercise activities.

Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our home outright, we still pay monthly utility bills in order to keep our homes functional and livable. We also pay property taxes as part of our participation in various services provided by local government. But, although we're familiar with the concept of monthly maintenance for our brick-and-mortar home, many of us forget to consider that comparable maintenance is required for our metaphorical home, that is, our physical bodies.

Part of the difficulty is that we apparently have received our bodies for free. None of us actually did anything in order to obtain such a precious gift. Yet here we are, and part of being "here" is that we are seemingly equipped in advance with these amazing flesh-and-blood machines. Just as remarkably, it appears there are no fees or charges associated with the use of our bodies. But, as many of us eventually come to realize, such beliefs are false. The failure to recognize our actual responsibilities in the matter of our physical selves can lead to great pain, suffering, and loss. On the other hand, when we recognize the appropriate methods of "payment" that are required for the "rent" of our human forms, we gain a sense of joy, satisfaction, and well-being that was previously unattainable. By taking on the responsibility for the care of our gift, we are specifically acknowledging our part in the bargain of our participation in the process of living.

A primary component of such a maintenance program is regular vigorous exercise.1,2 Many national guidelines recommend 30 minutes of exercise done five days a week.3 Some people find it easy to exercise consistently and have done so for years. Others experience difficulty in setting aside the time required for exercise, finding their lives already so busy that there's no room for any additional activities. Each of us must come to our own terms with the notion of personal responsibility for exercise. No one can tell another what he or she must do.

The relationship between regular exercise and long-term health and wellness is clear and highly correlated. But knowing something is not sufficient. Motivation to take action is personal, and each person will ultimately be successful or not in identifying such ongoing motivation. For all of us, it may be helpful to recall that everything in life is associated with a cost. We live in a cause-and-effect world. All of us, given the choice, would likely choose to be part of the "cause" of our own health, wellness, and well-being. If we choose to be part of the "cause", finding the time to engage in regular vigorous exercise may then become astonishingly easy.

1DeFina LF, et al: Physical activity versus cardiorespiratory fitness: two (partly) distinct components of cardiovascular health? Prog Cardiovasc Dis 57(4):324-329, 2015
2Lavie CJ, et al: Exercise and the cardiovascular system: clinical science and cardiovascular outcomes. Circ Res 117(2):207-219, 2015
3Street SJ, et al: Windows of opportunity for physical activity in the prevention of obesity. Obes Rev 16(10):857-870, 2015


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.