If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

Health and Wellness Newsletter

The Home Stretch

girl_eating_watermelon.jpg
Regular Chiropractic Care and Effective Stretching
Starting a stretching program is appropriate for most people. As we want to get the most out of our stretching routine, it's important to ensure that our musculoskeletal system is working at peak capacity.

Regular chiropractic care performs these essential services by detecting, analyzing, and correcting spinal misalignments. Left uncorrected, such misalignments cause muscles, ligaments, and joints to become tight and irritated and also cause irritation to spinal nerves. By correcting spinal misalignments, your spinal nerves are free to conduct information properly between your brain and the rest of your body. Your musculoskeletal system is enabled to do its job properly. The result is that regular chiropractic care helps to optimize the functioning of our muscles, bones, and joints, thereby making our stretching and exercise time useful, healthful, and profitable.

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching.

Regular stretching provides numerous benefits, including enhanced flexibility and adaptability of your musculoskeletal system, that is, your bones, muscles, and joints.1 As a result, regular stretching helps improve overall mobility and range of motion. Regular stretching helps reduce injury by improving circulation, bringing increased supplies of oxygen and critical nutrients to the large muscles of your thighs and legs and the small muscles of your back. As a bonus, regular stretching helps to reduce stress. It's clear that stretching activities provide a very big return for a modest investment of time and effort.2,3

In order to derive the greatest benefits from your stretching program, knowledge of stretching "best practices" is essential. First, it's critical to conceive of stretching as a journey rather than a destination. In stretching, we have to give up all our notions of how much we think we should be able to achieve. On any given day, our muscles will be tighter or less tight. On any given day, it will be "harder" or easier to obtain the stretchability of the day before. The best practice is to pay attention to your body, focus on what you're doing, and work with what you have on a particular day. This "centering" approach is in direct contrast to trying to force your muscles to conform to the stretching length you think they should achieve. Using force while stretching will always result in injury. Instead, the activity of stretching calls for a calm, steady, and methodical approach.

What is it that you're doing when you stretch? Primarily, you're using a process of visualization. You're visualizing the particular muscle getting "longer". When you do a stretch for your hamstring muscle group (there are three muscles that comprise this group), you have an image in your mind of the muscles of the back of your thigh and you're "seeing" these muscles lengthening. You're not actually "doing" anything other than performing the activity of the stretch itself. In other words, you're not actively making the hamstrings longer. But you are "seeing" them lengthen in your mind, and the result is an effective stretch, that is, increased length and flexibility of the hamstring group.

Pictures of the quadriceps muscle group (the muscles on the front of your thigh), the hamstring muscle group, the calf muscles (the surface gastrocnemius and the deeper soleus), and your spinal muscle groups will provide great assistance with your visualization process. Such images are widely available on the Internet. Your "Zen-like" process of visualization will make your 10 or 15 minutes of stretching time more effective and may also be applied to various other tasks throughout your day, providing additional ongoing benefits to your health and well being.

1Peck E, et al: The effects of stretching on performance. Cur Sports Med Rep 13(3):179-185, 2014
2Morrin N, Redding E: Acute effects of warm-up stretch protocols on balance, vertical jump height, and range of motion in dancers. J Dance Med Sci 17(1):34-40, 2013
3Avloniti A, et al: The Acute Effects of Static Stretching on Speed and Agility Performance Depend on Stretch Duration and Conditioning Level. J Strength Cond Res 2014 Jun 17 [Epub ahead of print]


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
IDD_pic__explanations.png
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

acupuncture_1_1_.jpg

We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.