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Health and Wellness Newsletter

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How Do You Rate Your Health
Chiropractic Care and Your Health Rating

As a rising tide raises all boats, regular chiropractic care helps improve all aspects of your personal health. This process occurs owing to the fact that chiropractic care directly addressees the nerve system, your body’s master system.

The nerve system conducts messages between your brain and every other organ, tissue, and cell in your body. As a result, the proper functioning of your cardiorespiratory, digestive, endocrine, immune, and reproductive systems depends on effective and timely reception and transmission of information from and to your brain.

By making sure your spine is aligned, regular chiropractic care helps reduce and remove irritation to centrally located spinal nerves. Regular spinal alignment allows spinal nerves to do their job properly, helping ensure that your heart, lungs, immune cells, pancreas, thyroid, stomach, and intestines are all doing their job at the best level possible. The outcome is enhanced health, all across the board.

In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scale, and most people have completed such a rating device on numerous occasions, most typically in consumer after-sales surveys. The Likert scale asks a person to respond to a statement such as “I would recommend this restaurant to my friends”, choosing from the predetermined answers of “strongly disagree,” “disagree,” “neither agree nor disagree,” “agree,” and “strongly agree.” The Likert scale was developed in 1932 and has been consistently validated over many decades of use. We can effectively apply this rating system to our own state of health by answering the statement, “I enjoy high levels of health and well-being.” We can than employ our truthful answers to make sound decisions on our own behalf regarding future health-promoting activities.

If your truthful response is “strongly agree,” you probably have been engaged for a year or more in a regular, vigorous exercise program and consistently follow a nutritional healthy eating plan. You do at least 30 minutes of vigorous exercise five times a week, on most weeks. You are probably at or very near your target body weight (based on a calculation of your body mass index, readily done at numerous online resources) and consume an appropriate amount of calories on a daily basis. Overall, you feel fit. You sleep well and wake up refreshed. You have abundant energy to do all the things you need to do for yourself and your family, every day.

At the other end of the Likert rating system, if your truthful response is “strongly disagree,” you probably haven’t done any form of exercise for some time. Of course, such a circumstance might be the result of a serious illness. But if your lack of engagement in regular exercise and healthy eating is related to apathy or some other form of ennui, or in itself is a personal choice, it’s useful to consider the consequences of such inaction. Or, rather, it could be personally beneficial to consider the value in taking on new habits that result in your becoming a person who responds “strongly agree” to the statement, “I am healthy and well.”

How do you get to “strongly agree”? The solution is three-fold. The first part is to make a choice that you want to enjoy high levels of health and well-being. No one is ever going to make such a commitment because someone else told him or her they should, no matter whether that someone is a spouse, other family member, or a physician. The decision must be a personal choice. The second and third components are to begin an exercise program1 and a healthy eating plan2,3. Exercise needs to be vigorous (“vigorous” is relative, based on your age, overall health status, and other considerations) and done five times per week. Healthy eating encompasses a wide range of selections and options. One of the key elements is to consume at least five servings of fresh fruits and vegetable every day.

The good news is that every person who begins and stays with such a course of healthy living will soon reap the benefits. And not too long after that, you’ll find you’ve become a person who sleeps better, has more energy, and has, day by day, more fun in living. This is what healthy eating and exercise is really all about.


1 Chilton WL, et al: Acute Exercise Leads to Regulation of Telomere-Associated Genes and MicroRNA Expression in Immune Cells. PLoS One 2014 Apr 21;9(4):e92088. doi: 10.1371/journal.pone.0092088. eCollection 2014

2 Michas G, et al: Dietary fats and cardiovascular disease: Putting together the pieces of a complicated puzzle. Atherosclerosis 2014 Mar 27;234(2):320-328. doi: 10.1016/j.atherosclerosis.2014.03.013. [Epub ahead of print]

3 Yoon U, et al: Efficacy of lifestyle interventions in reducing diabetes incidence in patients with impaired glucose tolerance: a systematic review of randomized controlled trials. Metabolism 62(2):303-314, 2013


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.