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Health and Wellness Newsletter

Food Combining for Good Health

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Chiropractic Care and a Healthy Diet

Consuming a healthy diet on a regular basis is an important lifestyle choice. Such a diet, in combination with regular vigorous exercise and a sufficient amount of rest, will help you and your family achieve good health in the short-term and in the years to come. Chiropractic care is an additional lifestyle choice that helps you and your loved ones get the most benefit out of all your other healthful activities.

By helping ensure that your body's master system, your nerve system, is functioning at its best, regular chiropractic care helps your digestive system, cardiovascular system, and musculoskeletal system do their jobs properly. As a result, the food you eat is put to the best possible use, the exercise you do builds stronger muscles and bones, and the rest you're getting provides maximum relaxation. Regular chiropractic care makes all the difference in achieving your goals of long-term, vibrant good health.

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of adults aged 20 and older throughout the world were overweight and an additional 11% were obese. Further, more than 347 million people worldwide have diabetes.2 In other worlds, one out of every 20 persons has diabetes.

What's going on? Why be concerned? These conditions do not exist by themselves. Both contribute to additional severe health issues. Obesity is the leading cause of pediatric high blood pressure and increases the risk of coronary heart disease. Uncontrolled diabetes, over time, can lead to kidney disease, heart disease, disorders of the nerve system, and blindness.

In the face of these life-threatening epidemics it's important to look for any good news. The good news is that both obesity and diabetes can be addressed with lifestyle-related changes. A suboptimal diet and lack of exercise are causes of both conditions. This is well-known. It is also well-known that maintaining a healthy diet and getting regular exercise prevents obesity and prevents or delays the most common type diabetes (type 2 diabetes).

A healthy diet consists of regularly consuming food from all major food groups and consistently eating only that amount of food necessary for your daily energy requirements. If you're interested in losing weight and then maintaining the best weight for your body, a daily calorie intake between 1800 and 2100 calories is good for most men, and a daily calorie intake between 1700 and 1800 calories is good for most women.3 There is a third component of healthy eating that regulates how your body uses the food you eat. This additional component is known as food combining.

Food combining involves combining protein and complex carbohydrates at each meal. This important step is the key to a healthy, optimally functioning metabolism. When your metabolic processes are working efficiently, you’re burning carbohydrates for energy. Your blood insulin levels are steady throughout the day. In contrast, without food combining, your digestive processes send unregulated amounts of glucose into the blood stream every time you eat a meal. The result is frequent swings in insulin levels and storage of these glucose molecules (broken-down carbohydrates) as fat. Long-term, over months and years, such eating patterns can lead to being overweight, obesity, and diabetes.

Putting the dietary principle of food combining into practice is easy. All that's required is paying attention to meal planning. The result of this simple series of steps is better health for you and your family, now and in the future.

1WHO Fact Sheet No. 311 (March 2013): http://www.who.int/mediacentre/factsheets/fs311/en/

2Danaei G, et al: National, regional, and global trends in fasting plasma glucose and diabetes prevalence since 1980. Systematic analysis of health examination surveys and epidemiological studies with 370 country-years and 2.7 million participants. Lancet 378(9785):31–40. 2011

3Campbell KL, et al: J Clin Oncol Reduced-Calorie Dietary Weight Loss, Exercise, and Sex Hormones in Postmenopausal Women: Randomized Controlled Trial. J Clin Oncol 30(19):2314-2326, 2012


Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.