Health and Wellness Newsletter
Top Three Fitness Tips from the World of Dance
|Chiropractic Care Helps You Get the Most from Exercise
When we exercise we often come up against our physical limitations. Tight back muscles or tight hamstrings can frequently limit what we're able to do. Tight shoulders and tight hips create other kinds of restrictions. Occasionally, such physical limitations can lead to injury.
Chiropractic care helps remove the roadblocks that are causing these issues. Your chiropractor analyzes your musculoskeletal system, paying special attention to your spine, and uses gentle treatment to correct misalignments and joint dysfunctions. By restoring more normal biomechanics, your chiropractor enhances your ability to exercise fully and freely. Additionally, your chiropractor may make recommendations regarding safer, smarter, and more efficient methods of stretching, warming up, and cooling down. As a result, over time you gain more and more benefit, reaping the rewards of time well spent.
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for the rest of us as we pursue our own fitness-and-exercise quest.1,2,3
Here are three key fitness tips from the dance world:
1. Hard Work. Dance training provides everything an athlete needs. But there's a lot of personal discipline and effort involved. That said, the results are magnificent. If we want comparable [for us] magnificent results, we must put in the time. We must do the hard work.
2. Process and Practice. Dancers know they're in it for the long haul. They're committed to the process of becoming a dancer and to the practice required to get where they want to go. It's a goal that takes years to accomplish and it's a goal that has no end-point.
Adults who want to get fit, be fit, and stay fit need to remember this long timeline. Fitness doesn't happen in a month or even three months. Sure, you can make good fitness gains, getting slimmer and stronger, having more endurance. But the real power comes from embracing the process and practice of fitness. The real power comes from a long-term commitment to being fit, healthy, and well. To being willing to take small steps, just as dancers literally do, day after day.
3. Mind-Set. A dancer's mind-set is all about the moment, it's all about the work-at-hand. Looked at from this perspective, being a dancer is a Zen process. The work of dance is the work of right-now. Whatever a dancer is doing in the moment has to be the best that dancer can do. Otherwise, what's the point? If the work of the moment isn't the very best you can do, you'll learn nothing, gain nothing, and your time and effort are wasted. More importantly, neither you, nor your body, nor your brain will grow.
Dancers learn these lessons in their very first class. Maximum effort is required all the time. It is supremely exciting and life-affirming to be part of such demanding activity. Strength training can be just like this. Running can be just like this. All our core exercise classes, spin classes, and yoga classes can be just like this, too.
What we can learn from dance and dancers is the value of bringing a total-commitment mind-set to all our fitness activities. Of course, there will be days when we don't completely get our act together. That's fine. That's part of what it means to be human. Our level of commitment is what keeps us going. Dancers know this. Deep in their muscles, deep in their bones. We can all learn a great deal from their approach to health and fitness.
1Rinne MB, et al: Is generic physical activity or specific exercise associated with motor abilities? Med Sci Sports Exerc 42(9):1760-1768, 2010
2Cowen VS: Functional fitness improvements after a worksite-based yoga initiative. J Bodyw Mov Ther 14(1):50-54, 2010
3Granacher U, et al: Effects of a Salsa Dance Training on Balance and Strength Performance in Older Adults. Gerontology 2012 Jan 6 [Epub ahead of print]
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.