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Health and Wellness Newsletter

Heroes - Active Parents Raise Active Kids

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Chiropractic Care and Family Health

Parents take care of their children in many ways, providing food and shelter in addition to love and caring. An additional important component of successful child-rearing is is providing good health care.

Regular medical check-ups are needed, as are regular chiropractic check-ups. Healthy kids are active kids. Running, jumping, and falling down are all part of a child's normal day. Regular chiropractic check-ups help make sure that a kid's daily dose of physical fun doesn't cause any problems for her bones, muscles, joints, and nerve system.

Such subtle problems are often undetected and may lead to pain later on. Chiropractic check-ups are specifically designed to look for these mechanical problems. Detecting and correcting any spinal misalignments or other musculoskeletal issues will go a long way toward helping ensure your child's health and well-being.

We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an ongoing search for inspiration, stimulation, and motivation. Even those of us who are self-starters need coaches and mentors to cause us to reach ever-higher levels of achievement. In this, we all need support. We all need guidance. We all need fresh perspectives. 

Children, in particular, need guidance. Kids need rules. Kids need structure. Usually, a child's parents are her leaders or role models. Other relatives, teachers, peers, and older kids may also fill these roles.

Let's consider parents, relatives, and teachers - the adults in a kid's environment. In America, one-third of all adults are obese. An additional one-third of adults are overweight. Almost one-half of American adults do not do any vigorous physical activity. Three-quarters of adults do not get enough physical activity to meet public health recommendations.

The awful bottom line is that the majority of Americans are out-of-shape and overweight or obese. These adults are the role models for their kids. The result is that one-third of American children are overweight or obese.1 Juvenile diabetes is an epidemic that is getting worse every year. Type 2 diabetes, previously rare in young people, is now a commonly recognized diagnosis in kids. Hypertension is increasing in prevalence in teenagers. 

We're in the midst of a healthcare disaster. Diabetes and obesity are twin raging epidemics endangering the health and welfare of our nation's young people. In New York City, by the age of 4, there is a one in three chance that the child will be obese. More than 40% of children are at an unhealthy weight at ages 2 and 3.  National statistics are similar.2

Type II diabetes, long known as "adult-onset diabetes", is now being recognized as a significant juvenile disorder. Up to 45% of the children diagnosed with diabetes have the type II form.  And the numbers keep increasing. Additionally, studies demonstrate that almost two-thirds of American kids aged 9 through 13 do not participate in any organized physical activity during non-school hours. Twenty-five percent do not engage in ANY free-time physical activity.

Kids mimic the habits of their parents or other significant adults. If the adults eat cheeseburgers and fries three times a week, so will the kids. If adults don't eat fresh fruits and vegetables, neither will the kids. Also, if kids see their parents putting on more and more weight, they will put on more and more weight. If adults spend no time exercising, neither will the kids.

Luckily, the converse is also true, and this is where parents can become heroes to their kids - literally, saving their kids' lives. If kids see their parents choosing healthy behaviors and being positive and supportive about doing so, kids will begin to choose those healthy behaviors, too. Let's start to teach our kids that exercise can be fun.3,4 Strength training, aerobic exercise, core exercises can all be incorporated into family games and fitness activities. Also, let's start to teach our kids that healthy eating can be fun - nurturing as well as nutritious. Shopping, cooking, and mealtimes can all become key components of a healthy family lifestyle.

All children need the love and support and guidance of the important adults in their lives. It's up to us, those important adults, to really BE the role models kids so desperately need and want.

1Berman LJ, et al: Physical activity is related to insulin sensitivity in children and adolescents, independent of adiposity: a review of the literature. Diabetes Metab Res Rev 
2012 March 2 [Epub ahead of print]
2Fagot-Campagna A: Emergence of type 2 diabetes mellitus in children: Epidemiological evidence. Journal of Pediatric Endocrinology and Metabolism 13(Suppl 6): S1395-S1402, 2000.
3Feda DM, et al: Effect of increasing the choice of active options on children's physically active play. J Sci Med Sport 2012 February 16 [Epub ahead of print]
4Ekelund U: Moderate to vigorous physical activity and sedentary time and cardiometabolic risk factors in children and adolescents. JAMA 307(7):704-712, 2012

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.