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Health and Wellness Newsletter

Your Personal Energy Conservation System

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Chiropractic Care and Energy Resources

Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all the various mechanisms are functioning smoothly. Your body is made up of systems, organs, tissues, and cells, and the proper functioning of every aspect of these structures depends on receiving timely information from the master system, i.e., the nerve system.

At the deepest level, cells need appropriate instructions as to when to perform certain tasks, how much to do, or how much to produce. The nerve system transfers messages from the brain to orchestrate all of these activities. By making sure a person's spine is aligned, chiropractic care helps smooth out the pathways on which these nerve signals travel. Chiropractic care helps all of your body's systems to do the job they were designed to do.

The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But now it seems that ineffective public policies and naive consumer practices have amplified the effects of two critical factors: an exploding global population and surging demands of thriving new economies in formerly developing nations.

Energy conservation has become an important topic around the globe, in communities, nations, and confederations such as the European Union. Energy conservation is not only critically important for global stability. It also serves as an important metaphor for the health and well-being of individuals.

Physiologically, humans have their own energy conservation systems. For example, your heart rate is tightly regulated. If your heart beats too fast for too long, owing to ongoing stress or anxiety, it may ultimately break down. Other problems may develop. A racing heart requires a lot of oxygen to supply the energy for heart muscle cells. This precious fuel is always needed elsewhere, and symptoms may develop in the gastrointestinal or hormonal systems.

Human internal energy conservation also involves the use of glucose, your body's primary energy currency. Glucose is used by every cell in the body as an energy resource to power normal physiological processes. For example, your brain is the number one consumer of glucose. In a fasting adult model, up to 80% of the glucose manufactured from stored complex carbohydrates is used for brain metabolism.1,2 If your glucose storage and supply mechanisms are not optimized, many systems, including your mental functioning, will suffer significant drop-offs.

Importantly, regular vigorous physical exercise, particularly strength-training, ensures your body's optimal use of energy resources. Strength=training causes your body to build lean muscle mass, which burns energy even when you're resting. One long-term result is that both your blood glucose levels and your blood insulin levels tend to flatten out.3 The result is a body that knows how to optimally burn glucose for energy, rather than a body that is out of synch and storing glucose as fat. The glucose you consume as complex carbohydrates gets used efficiently, and your body works much more effectively.

You don't need to lift heavy weights to get these long-term health-promoting benefits. Lifting weights that are heavy enough to provide a modest challenge is all that's needed. The simple rule of thumb is this - if you can easily do three sets of eight repetitions with the weight you're using, it's too light. Increase the weight slightly so that attempting to do three sets of eight repetitions is a little challenging. That will be the right weight for you for that particular exercise.

Energy conservation is not only needed in the world today. The practice of energy conservation is also key for our internal health and well-being. Regular vigorous exercise helps us conserve the energy we need to live.

1Tintinalli JE, et al: Emergency Medicine. A Comprehensive Study Guide, 6th ed. New York, McGraw-Hill, 2010, p 826
2McCormack SE, et al: Skeletal muscle mitochondrial function is associated with longitudinal growth velocity in children and adolescents. J Clin Endocrinol Metab Epub August 10, 2011
3Ryan AS: Exercise in aging: its important role in mortality, obesity and insulin resistance. Aging Health 6(5):551-563, 2010

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.