Health and Wellness Newsletter
Can Work Be Relaxing?
|Chiropractic Care and Stress Reduction
If we're alive, we have stress. That much is a given. In fact, we are well-designed to cope with stress, but these ancient mechanisms can often go awry. Just as allergies and other hypersensitivity reactions represent extreme responses of normal physiological processes, the high levels of stress many of us experience on a daily basis represent abnormal responses of our built-in fight-or-flight mechanisms.
Stress is normal, but daily ongoing internal stress is abnormal. Chiropractic care can often provide substantial help, by reducing or eliminating extra sources of stress in our bodies. For example, restricted spinal joint mobility can lead to high levels of physiologic stress in muscles, ligaments, and tendons that support the joints. Stress in these soft tissues causes build-up of metabolic toxins and drains resources, such as oxygen and nutrients, that are needed elsewhere. These physiologic stresses create a vicious cycle of increasing stress in many areas of the body. Mechanical stress leads to mental stress, and mental stress leads to more muscle tension and even pain.
Chiropractic care directly addresses the spinal source of much physiologic stress. The result is a body that works more efficiently and more effectively. The result is increased health, happiness, and well-being.
Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in an office, office politics adds an unnecessary layer of stress to the normal daily stress of the work we're supposed to be doing. If we work for ourselves, there's the ongoing stress of lining up the next contract, even while we're dealing with the pressures involved in fulfilling the demands of the current project. And on and on.
If we work at a computer there are additional physiological stresses. Our bodies were not designed for prolonged sitting, nor were they designed for staring a computer screen for hours at a time. The highly complex and highly delicate structures of our forearms, wrists, and hands were not meant to be used for typing on a keyboard. Anyone can type for 15 minutes - that's not a problem. But typing for most of the day, day after day, week after week - that's definitely a problem.
These few work scenarios are common. We can recognize ourselves in the descriptions. No one would describe such circumstances as relaxing. But this is how we live. How can we turn what might be thought of as "lemons" into lemonade? Are there tactics we can employ in an overall strategy of causing our lives to be healthy, satisfying, and meaningful, as well as fun and relaxing?
The answer is a resounding "yes". But there is effort involved. We need to be creative and willing to take action on our own behalf. First, it's important to acknowledge the conundrum each of us faces every day. We are required to work to obtain food, shelter, and clothing for ourselves and our families. But the work that we're doing may not be our first choice. Or the second choice. Or sometimes even the third. Still, there it is. We need to work. This is where the creativity comes in.
Our work environment and/or our work itself may never be relaxing. However, we can actively choose to be relaxed. This is an ongoing process and occurs in the moment. For example, you can affirm "I am relaxed. My work is fulfilling and satisfying." And then, pretty soon, something happens to which you respond with tension. As soon as you come back to yourself and remember that you want to be creating a relaxing environment, you reaffirm your intention. This is very much like Zen or other practices which focus on centering. In Zen, the student is reminded to pay attention, to believe nothing, and that nothing is personal.
These powerful reminders can help us greatly in our intention to have our work be relaxing.1,2,3 The key is to take on the concept of practice. We are practicing centering. We are practicing self-awareness. We are practicing relaxing. And as we practice these things, our overall experience is one of being centered, relaxed, and self-aware, regardless of all the things that are going on around us.
1Chiesa A, Malinowski P: Mindfulness-based approaches: are they all the same? J Clin Psychol 67(4):404:424, 2011
2Zeidan F, et al: Brain mechanisms supporting the modulation of pain by mindfulness meditation. J Neurosci 31(14):5540-5548, 2011
3Ledesma D, Kumano H: Mindfulness-based stress reduction and cancer: a meta-analysis. Psychooncology 18(6):571-579, 2009
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases
Spinal Decompression (IDD Therapy)
The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.
Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.
We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies
We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.