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Health and Wellness Newsletter

Your Body - An Owner's Manual

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Chiropractic Care and Total Health

You may have noticed that chiropractic care is very efficient. Because chiropractic care directly addresses spinal health and the health of your nerve system, many of your body's other systems are also affected, indirectly.

Your central nerve system - your brain and spinal cord - is your body's master system. Every other organ, tissue, and cell receives instructions on when and how to do its job from the nerve system, via spinal nerves and smaller nerve branches. Simply put, when your nerve system is not functioning properly your body as a whole will not function properly. You may have pain. You may have symptoms of specific diseases. It is important to address these symptoms. Also, it is critically important to address possible causes which lie within the nerve system.

Using gentle correction of spinal misalignments, chiropractic care helps optimize the functioning of your nerve system. A healthy nerve system helps ensure good health in your gastrointestinal, cardiopulmonary, and endocrine systems, and other systems as well.

Wouldn't it be great if your body came with an owner's manual? You'd probably begin reading it around the age of seven or eight, and right away you would be able to start taking better care of your precious body. You would learn how you can use your body efficiently and effectively. By learning how to use your body correctly, you'd be ensuring a lifetime of good health and peak performance. You wouldn't have to play catch up when, after years and decades of uninformed abuse, your once-perfect physical machinery began to systematically break down. In fact, by taking the time to learn sound practices, habits, and techniques now, you could avoid what, for many, turns out to be years or even decades of unnecessary physical pain and mental or emotional suffering. Fortunately, it's never too late to start improving your life and maximizing your health, and the sooner you get started, the sooner you will start experiencing the benefits.

So, what topics would such an owner's manual cover? The manual would discuss and describe the usual suspects - good posture1, exercise2, nutrition3, and proper rest - that everyone knows about but almost no one puts into regular, or even irregular, practice. The single greatest benefit of having your own personal instruction guide is that you would be able to learn about these processes without trial and error. The metaphorical horse of good health would not yet have left the barn. Rather than shutting the stable doors after the stalls had emptied - the way most of us pay attention to our health - you would be empowered as to how to actually take care of yourself.

So what can you do? Without the benefit of such an owner's manual or the lucky acquisition of teachers and coaches who really know what they're doing, most of us struggle along. Our posture gets worse and worse, our muscles and joints get tighter and tighter, and sooner or later (usually sooner) we develop pain that quickly becomes chronic. Fortunately our bodies are resilient and reparable. Once we find the right person (such as a chiropractor) who can teach us about good posture and healthful exercise, it's possible to start feeling better. A chiropractor is intimately familiar with the spine and can help you figure out the secrets to your own body, so that you get all the benefits of having an owner's manual without having to do all the legwork yourself.

Using posture as an example, a chiropractor can teach you the secrets that many mentors and coaches impart to dancers, gymnasts, and all other highly trained competitive athletes. You can learn how to balance your weight over the balls of your feet. You can learn how to stand erect and straight, but not rigid. You can learn how to open your chest without straining your chest muscles, allowing your lungs to take in all the air you need to function at your peak. You can learn how to let your shoulder girdles relax, resting them on your rib cage, sitting or standing straight and tall without tightening and fatiguing your neck and upper back muscles. You can learn how to activate and properly use your core abdominal musculature, providing a firm and secure foundation for all your body's activities. A chiropractor is an expert of the human spine, and has an intimate understanding of how your spine and posture affects how you feel, as well as what you need to do to take care of this precious part of the human anatomy.

If you want to start unlocking the secrets of your own personal owner's manual, contact your chiropractor and get started on the path to feeling better and improving your health today!

1Vidal J, et al: Effects of Postural Education on Daily Habits in Children. Int J Sports Med March 4th, 2011 (Epub ahead of print)
2Eriksson MK, et al: Quality of life and cost-effectiveness of a 3-year trial of lifestyle intervention in primary health care. Arch Intern Med 170(16):1470, 1479, 2010
3Huffman DM: Exercise as a calorie restriction mimetic: implications for improving healthy aging and longevity. Interdiscip Top  Gerontol 37:157-174, 2010

Nutritional Counseling


 

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day.
This type of counseling assists all ages, ranging from pregnant women, to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:
Diabetes; Osteoporosis; Poor nutrition and eating patterns; Eating disorders (some of which may require eating disorder treatment); Digestive complications; HIV; Cancer; Hypertension; Nausea; Nutritional questions; Allergies; Organ problems; Obesity; Hypoglycemia; Menopause; Fitness goals; Heart diseases

Spinal Decompression (IDD Therapy)

The Accu-SPINA is one of the most scientifically advanced back pain treatment systems available today. Designed to non-surgically relieve disc pressure, this device employs force delivery techniques which mimic physical therapy approaches to spinal dysfunction. The Accu-SPINA™ system has the ability to target specific segments of the lumbar spine for treatment. Over the course of a full treatment regimen, this system enables the treating specialist to distract the intervertebral space by a distance of 5 to 7 millimeters, thus significantly decreasing pressure inside the disc.
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Spinal Decompression (IDD Therapy) Testimonials
"I endured neck pain for so long, due to two herniated discs. I could not find a comfortable position. My sleep was constantly disturbed. After the treatment, I was back to normal and pain free. I can now sleep through the night without pain. Thank You!" - P.R.
"I had sever pain down my right leg and around the knee area. I'm 62 and I felt like I was 85! Since starting IDD therapy, there has been steady improvement. I was pain free after all of my treatments! I strongly recommend this therapy for anyone with bulging discs and leg pain." - A.E.
Call us now at 908-522-8989 for a complimentary consultation to learn more about the benefits of IDD therapy and how it can help you.


Physical Therapy

Our Physical Therapists are Licensed Certified Professionals with extensive knowledge and training in anatomy, physiology and the biomechanics of the body. Physical therapy is a branch of rehabilitative health that uses forms of exercise and equipment which are specifically designed to assist people to either regain or improve their physical abilities. Physical therapy helps to restore a person's best ability to function through minimizing physical impairment, disability-related congenital and acquired conditions, and functional limitations.
The type of physical therapy treatment a person receives is dependent upon their condition. Complete physical therapy treatment can include some different elements. Pain reduction might include the use of ice, heat, relaxation, massage, joint mobilization, stretches, or the use of electrical stimulation or ultrasound.

Acupuncture

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We have on staff Jeff Aleski, Board Certified Acupuncturist who specializes in back pain, tendonitis, carpal tunnel, pain management, irritable bowl syndrome, infertility, face lift rejuvenation, sinus pain and more. The goal of this dynamic and integrated 5,000 year old health care system is to activate the natural, self-healing abilities of the body. Acupuncture is safe, natural, drug-free and effective.
Ten key benefits of acupuncture include:
Improved Health and Quality of Life; Stress Reduction; Pain Reduction; Improved and Faster Recovery from Injury, Illness and Surgery; Emotional Balance; Respiratory Health; Insomnia Relief; Strengthening Your; Immune System; Premenstrual (PMS) and Menopausal Symptom Relief; Reduction of Side Effects of Chemo and Radiation Therapies

We hope to see you soon. Remember, for a better tomorrow, do something about it today!
Do not forget to stop by for a spinal checkup and an adjustment.
Please remember that everyone needs to be free from pain so bring your friends and loved ones for a spinal checkup.